Now offering a Hybrid Program
The perfect combo of Face to Face, but train on your schedule.
My 1:1 Personal Training spots are officially FULL.
While that’s amazing for me, it also means there are women around the South West who want to get stronger but can’t access weekly coaching.
So I’ve created something new.
💫 CaraFit Hybrid Coaching 💫
A strength training program designed specifically for women 35+ who want to start lifting weights with confidence.
Here’s how it works:
💫 Start with a face-to-face coaching session where I’ll teach you the key movements.
💫 Get access to the CaraFit app and follow a structured Beginner or Intermediate program.
💫 Train from home or the gym, on your schedule.
💫 Follow along in the app, all individual exercises are pre-filmed by me for you to follow along with.
All you’ll need is:
💫 One light set of dumbbells (1-4kg)
💫 One heavier set of dumbbells (5kg+)
It’s a structured plan to set you up for success - learn to lift weights safely and progressively. Once you're a client on the app, we can arrange one off Face to Face sessions as you need, but you likely won't need them any more frequently than every 6 weeks
It's a cost effective AND time effective way to train with me.
In Person Group Session - Saturday 11th July 2026
If you're ready to get started, secure your spot in my next Group Session
In our Face-to-Face session I'll assess how you're moving and coach you through the correct technqiue for the foundational movements that will appear in your program. I can also help you decide if the Beginner or the Intermediate program is the right one for you. And If you don't yet have access to Dumbbells - give you an idea on what weight dumbbells to purchase for home.
If you're ready to get signed up for the first In Person session on Saturday 11th July, click the button below.
Enquire about the CaraFit Hybrid Program
If you can't make it to the group date above, or if you have any questions regarding the program - drop me a message below. Also follow my socials to keep up to date with upcoming session times.
