A strength training program designed specifically for women 35+ who want to start lifting weights with confidence.

Here’s how it works:

💫 Start with a face-to-face coaching session where I’ll teach you the key movements.

💫 Get access to the CaraFit app and follow a structured Beginner or Intermediate program.

💫 Train from home or the gym, on your schedule.

💫 Follow along in the app, all individual exercises are pre-filmed by me for you to follow along with.

All you’ll need is:
💫 One light set of dumbbells (1-4kg)
💫  One heavier set of dumbbells (5kg+)

It’s a structured plan to set you up for success - learn to lift weights safely and progressively. Once you're a client on the app, we can arrange one off Face to Face sessions as you need, but you likely won't need them any more frequently than every 6 weeks

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It's a cost effective AND time effective way to train with me.