Strength Program
Thanks for your interest in my Home Program for social media - here it is below!
4 Rounds, 8 Reps of each exercise
I did 8 reps of each exercise, but if the weights you have available don't feel challenging, you can increase those reps up to 10 or 12 if you need.
Same goes if it's too heavy; just drop the weights slightly.
You can click the link above to get a video of each of those exercises on YouTube.
Then I did a short body weight HIIT workout, this took me less than 4 mins so it's a nice and quick one to add onto a strength session to get the heart pumping.
50 Mountain Cimbers
40 Plank Shoulder Taps
30 Jumping Squats
20 Butterfly Sit Ups
10 Burpees
If you enjoy this style of training, this is one of my Dumbbell Home Programs - you can find the program here: https://coach.everfit.io/package/ED914065
If you’d like a 7 day free trial, use the code INSTATRIAL
Enquire about the CaraFit Hybrid Program
If you're interested in a face to face session to kick off the Hybrid Program, drop me a message below. Also follow my socials to keep up to date with upcoming session times.
