4 Week Beginner Strength Training Plan

Welcome to your strength training journey!

This plan is specifically designed for women in perimenopause who are new to strength training. Our focus will be on building a solid foundation with proper form and consistency.

This program requires 2-3 sessions per week, each lasting approx 30 minutes. Equipment needed:

• Light dumbbells (1-4kg to start)

• Resistance band

• Chair or bench

• Mat

Download the free plan below