The Beginners Guide to Strength Training Through Perimenopause

Welcome! This guide is designed to help you navigate the changes of perimenopause with strength training. Perimenopause, the transition period leading up to menopause, can bring about a range of symptoms that impact your overall well-being. It can be so confusing on knowing where to start.

If you've never strength trained before, this simplifies it.

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Strength Training Through Perimenopause.pdf

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